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Open Your Mind to Carefulness! 

Stay calm, lovely & peaceful

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Recent Posts

Meditation, Mindfulness,

 and Everything in Between

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Meet Ashley Nicole

Hi! I am a certified Life Coach & Beauty Consultant. My blog and services offers practical advice on mindfulness practices, meditation techniques, and stress reduction strategies. Join my community and begin your journey towards a more sensible life.  Information provided to you will reveal spiritual guides for remaining positive in all aspects. My studies & hands on experience in healthcare science allows me to value teaching words of wisdom through my personal developed experiences.     

“Our growth in life depends on the quality of your thoughts.”

Ashley N. Hampton

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